It has been a year, one week, and three days since I had my first abnormal pap smear. At this time, I learned that I had contracted human papillomavirus (HPV), which is the most common sexually transmitted infection (STI). According to the Center for Disease Control and Prevention (CDC), 80 million Americans (1 in 4)… Read More 6 Things Living With HPV Has Taught Me & What You Need To Know
If you follow me on Instagram, you know I’ve been talking all month about self-love, self-worth, and self-esteem. At the end of January, I had an oldie-but-goodie blog featured on Thought Catalog, an online publication that I have been an avid reader of for years. I am amazed that it has over 4,000 views! In… Read More My Current Battle With Self-Love
Many weeks ago, I wrote a blog on How to Nail Your Next Job Interview Through Mindfulness and Self Affirmation. A few of you asked me if I actually wrote and published a blog the day of an interview, instead of “preparing.” The answer is yes. I had applied for a job at a California university,… Read More How Rejection Led to My Resignation
I was gifted T25 by a coworker in 2013. We were doing a “Biggest Loser” competition at work and my team decided to commit to one of Shaun T’s premier Beach Body programs. You may also know him for his “Insanity” program. Well, long story short, I never stuck with it for “Biggest Loser” and… Read More Fitness Talk: I Finally Completed T25
