Skip to content
  • Home
  • About
  • Contact
  • Email
  • Instagram
  • Pinterest
  • Facebook
  • Twitter

untamed melodies | by melanie

Tag: Work Out

— Health & Wellness —

My Current Battle With Self-Love

February 20, 2019

If you follow me on Instagram, you know I’ve been talking all month about self-love, self-worth, and self-esteem. At the end of January, I had an oldie-but-goodie blog featured on Thought Catalog, an online publication that I have been an avid reader of for years. I am amazed that it has over 4,000 views! In… Read More My Current Battle With Self-Love

— Health & Wellness —

Fitness Talk: I Finally Completed T25

April 24, 2018

I was gifted T25 by a coworker in 2013. We were doing a “Biggest Loser” competition at work and my team decided to commit to one of Shaun T’s premier Beach Body programs. You may also know him for his “Insanity” program. Well, long story short, I never stuck with it for “Biggest Loser” and… Read More Fitness Talk: I Finally Completed T25

MELANIE GLASSFORD


PERSONAL LIFESTYLE BLOGGER

Sharing my stories, or melodies, authentically and unapologetically
to inspire others to
and

SUBSCRIBE

Never miss any untamed melodies! Subscribe below!

ON THE GRAM

untamedmelanie

got my haircut today & it's date night with myself got my haircut today & it's date night with myself, so you already know 💋💋 about to spend the evening with Jack Dawson & Rose Dewitt Bukater 🚢
☀️ ☀️
Merry Christmas🎄from me & my 10-year old sweate Merry Christmas🎄from me & my 10-year old sweater that I'll never part with + the best hair I've ever rocked (if I do say so myself...)
"I've come to believe that there exists in the uni "I've come to believe that there exists in the universe something I call 'The Physics of The Quest' — a force of nature governed by laws as real as the laws of gravity or momentum. And the rule of Quest Physics maybe goes like this: If you are brave enough to leave behind everything familiar and comforting (which can be anything from your house to your bitter old resentments) and set out on a truth-seeking journey (either externally or internally), and if you are truly willing to regard everything that happens to you on that journey as a clue, and if you accept everyone you meet along the way as a teacher, and if you are prepared – most of all – to face (and forgive) some very difficult realities about yourself... then truth will not be withheld from you. Or so I've come to believe."
- Elizabeth Gilbert in "Eat, Pray, Love"
don't mind me -- just manifesting warm weather... don't mind me -- just manifesting warm weather... as I'm waking up to 32°F weather. SOS!! 🥶
🗣️ Alexa, play Nobody Knows by The Lumineers. 🗣️ Alexa, play Nobody Knows by The Lumineers. 😌
.
.
#liveUNTAMED #loveUNTAMED #untamedmelodies #chasingjoy #chasingsunsets
I call this look "a refusal to let go of summer" + I call this look "a refusal to let go of summer" + "let me embrace this freckle on my lip and draw it darker" ☀️💋
Love. Sisterhood. Old friends, and new. Most impor Love. Sisterhood. Old friends, and new. Most importantly, a perfect bride and groom.🤍
Trying to enjoy the calm before a literal storm + Trying to enjoy the calm before a literal storm + an affirmation (@gabbybernstein) to kick off the Monday Meditation series I'm doing with the amazing and incomparable  @michelekambolis ✨
.
.
#liveUNTAMED #loveUNTAMED #untamedmelodies #meditationpractice #selfloveisthebestlove #selfcareissacred #chasingjoy #peacewithin
no fall decor or PSLs here 🙅🏻‍♀️🎃🍁 #summerforever
There is zero part of me that is ready to let go o There is zero part of me that is ready to let go of summer, but if I have to, I suppose sunsets over the gulf in Destin are an okay trade... 02.21.22 ☀️🔥
Freer than the open mind... Farther than the eyes Freer than the open mind...
Farther than the eyes can handle,
Freer than the ocean now yeah, yeah.☀️
.
.
This is the peace that you cannot buy.😌
.
.
#liveUNTAMED #loveUNTAMED #untamedmelodies #destinflorida #destinfl #beachdaysarethebestdays #chasingjoy #peacewithin
🗣Alexa, play Look Up by @joyoladokun ☀️ . . 🗣Alexa, play Look Up by @joyoladokun ☀️
.
.
"Mondays aren't always bright.
Some days, you lose thе fight,
But life can be beautiful if you let it be.
Tomorrow keeps taunting you
With all kinds of mystery.
It's a blank page for your poetry
If you let it be..."
I've been MIA from social media for lots of reason I've been MIA from social media for lots of reasons [read: my mental health], but something that also helped was soaking up all the hugs and kisses (or "sugars" as he calls them) from this cutie last weekend. In a world that feels so broken, seeing life through the joyful and adventurous eyes of a child always provides perspective. Aunt Mellie loves you Weston. Stay wild and untamed.💛
I'm taking myself on a date tonight. So yes, you'r I'm taking myself on a date tonight. So yes, you're seeing me dressed up for myself. 🥰
.
.
#liveUNTAMED #loveUNTAMED #untamedmelodies #selfloveisthebestlove #summerlovin #destinfl #destinflorida
Different view for sunset tonight.💕 . . #liveUN Different view for sunset tonight.💕
.
.
#liveUNTAMED #loveUNTAMED #untamedmelodies #chasingsunsets #chasingjoy #destinfl #destinflorida #emeraldcoasting
Someone asked me today, "How's life?" I responded. Someone asked me today, "How's life?" I responded... "A gift."☀️
.
.
Every birthday seems to come with new perspective and renewed understanding that life is fragile and fleeting, at best. My intention for this next trip around the sun is to be PRESENT. As Ralph Waldo Emerson said, "Live in the sunshine, swim the sea and drink the wild air."☀️
.
.
Life is a gift and I'm so damn grateful for the one I'm living and the people who continue to show up and love me along the way.☀️
.
.
📸: @carstrong 🥰
.
.
#liveUNTAMED #loveUNTAMED #untamedmelodies #birthdaygirl #thisis31
"Because there's nothing more beautiful than the w "Because there's nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it's sent away." - Sarah Kay☀️
.
.
#liveUNTAMED #loveUNTAMED #untamedmelodies #destinfl #destinflorida #emeraldcoast #chasingsunsets #chasingjoy
internet friends turned "IRL" friends courtesy of internet friends turned "IRL" friends courtesy of Erin Treloar @rawbeautytalks 👯‍♀️🥰 #shiftsisters #rawbeauty #rawbeautytalks #rawbeauties #selfloveisthebestlove
backyard sunset instead of the beach tonight.😌 backyard sunset instead of the beach tonight.😌
.
.
#untamedmelodies #liveUNTAMED #loveUNTAMED #chasingjoy #chasingsunsets #destinflorida #destinfl
Load More Follow on Instagram

Recent Posts

  • Me and Karma Vibe Like That
  • A Letter to 2020: Chasing My Light
  • My Sweetest Melody: The Light to My Darkness
  • White People: Stop Saying “I’m Not a Racist”
  • How 2020 is Pushing an Attitude for Gratitude

Search

Categories

  • Beauty & Fashion (8)
  • Health & Wellness (12)
  • Life & Love (44)

SUBSCRIBE

Never miss any untamed melodies! Subscribe below!

Top Posts

  • 6 Things Living With HPV Has Taught Me & What You Need To Know
    6 Things Living With HPV Has Taught Me & What You Need To Know
  • Things to Love About the Leading Ladies of ABC's The Bachelorette
    Things to Love About the Leading Ladies of ABC's The Bachelorette

FOLLOW ME ON TWITTER

My Tweets
Proudly powered by WordPress | Theme: Anissa by AlienWP.